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Meditation For Beginners

by Jack Kornfield

Audiobook

0 of 2 copies available
41 people waiting per copy

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Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start – and stick with – a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.

Expand title description text
Publisher: Sounds True
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 65432 KB
  • Release date: February 15, 2005
  • Duration: 02:16:08

MP3 audiobook

  • File size: 65432 KB
  • Release date: February 15, 2005
  • Duration: 02:16:08
  • Number of parts: 2

0 of 2 copies available
41 people waiting per copy

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start – and stick with – a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.

Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    File size: 65432 KB
    Release date: February 15, 2005
    Duration: 02:16:08

    MP3 audiobook
    File size: 65432 KB
    Release date: February 15, 2005
    Duration: 02:16:08
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English