Guided Meditations for Self-Healing 2 Books in 1

Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes! Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. Jane and Aliz, our narrators, will guide you with the calm tone of their voice, allowing you to heal yourself reaching deep levels of relaxation and relief.