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Title details for I'm Too Young for This! by Suzanne Somers - Available

I'm Too Young for This!

by Suzanne Somers
Prudence Hall, M.D.
ebook
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Why Wait to Feel Good Again? 
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver:  a state-of-the-art guide to immediate relief for your hormonal complaints.  Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better.  You can feel great, be vibrant, healthy, thin, and sexy!  This book shows you how.
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Publisher: Harmony/Rodale/Convergent

Kindle Book

  • Release date: September 24, 2013

OverDrive Read

  • ISBN: 9780385347709
  • Release date: September 24, 2013

EPUB ebook

  • ISBN: 9780385347709
  • File size: 2609 KB
  • Release date: September 24, 2013
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Why Wait to Feel Good Again? 
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver:  a state-of-the-art guide to immediate relief for your hormonal complaints.  Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better.  You can feel great, be vibrant, healthy, thin, and sexy!  This book shows you how.
Expand title description text
Health & Fitness Self-Improvement Nonfiction